Focus On Positive and Present

Focus On Positive Bouncing back from a big loss requires the ability to adapt.  Those people who can change how they see a bad experience tend to have more control over their lives.  Those who cannot “reframe” the experience end up becoming victims. In dealing with cancer, I have learned to accept certain challenges.  I […]

Focus On Positive and Present

February is Heart Month

Heart Month The month each year when the nation’s attention turns to heart disease.  Risk factors for heart disease that you can control include the following: High Blood Pressure- This condition can increase your risk of stroke and heart attack and usually has no symptoms.  Talk to your healthcare professional about your risk. Smoking – […]

February is Heart Month

Focus On Core Strength

Strong Core Muscles Underpin Nearly All We Do Core Muscles are the central link connecting your upper and lower body.  Your core includes the muscles, bones and joints in your abdomen, back, sides, pelvis, buttocks and hips.  So no matter where motion starts, it ripples upward and downward through your core.  Weak or inflexible core […]

Lifestyle Exercise

Can You Break the Health Rules?

Breaking Health Rules Is now the time to break the imperatives for our well being?  Is taking care of ourselves as black-and-white as it use to be?  Are we able to bend the codes of good health and follow guidelines now?  Today there are more paths to optimal health than we previously thought and our […]

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Welcome to Lifestyle

The LifeStyle Philosophy~ Imagine the Difference Creating the Right LifeStyle Can Make

LifeStyle specializes in medically monitored weight management programs using OPTIFAST®, one of the world’s most respected and effective weight management programs. The OPTIFAST program is based on a proven multidisciplinary treatment that has been used effectively by over a million people since 1974.

LifeStyle recognizes people become overweight for different reasons. We use a comprehensive approach to identify and treat each of the factors that contributed to your unhealthy lifestyle and weight gain.

Our goal is to help you focus on your way of life to improve your health and achieve the rewarding lifestyle you deserve.


Fully Customizable Weight Management Programs

LifeStyle programs are fully customizable to fit your work and family obligations while helping you achieve your healthy weight and fitness goals.


LifeStyle serving Memphis, Germantown, Eastern Arkansas and Northern Mississippi

LifeStyle with a location in Germantown, an eastern suburb of Memphis, provides medically monitored weight management programs utilizing comprehensive multidisciplinary treatment plans.