Color Your Plate

Yellow and Red Peppers

Can You Eat Right with Color? The theme for National Nutrition Month was “Eat Right with Color.”  Besides attracting attention, the colors of fruits and vegetables also indicate the nutrient content in them.  Listed are some good reasons to color up your plate. Colors of Fruits and Vegetables RED – Red foods such as strawberries, watermelon, […]

Do Carbs Help You to Lose Weight?

Do Carbs Help You to Lose Weight? Eating a diet packed with carbs can help you lose weight.  BUT for the carbs to help they have to be right kind of carbs.  These right kind of carbs are called Resistant Starch and multiple studies have shown these carbs help you to eat less, burn more […]