Defusing Conflict for a Healthier LifeStyle


Defusing Conflict at Home or Office What I hear most about not staying on a prescribed meal plan is this:  “I was just too stressed after work and blew my diet by stopping by The Big Burgers.”  “My spouse and I had a big fight.”  “The kids were sick.”  “The dog was sick.”  “I was sick.”  […]

Talk With Your Trainer


Are You Communicating With Your Trainer? You finally made the decision to invest in a personal trainer.  What is the most critical component of this relationship?  Good work-out shoes?  Proper attire?  While both important – the most important and critical component of meeting your fitness goals is communication.  Your trainer can provide certain benefits including […]