Focus On Core Strength

Lifestyle Exercise

Strong Core Muscles Underpin Nearly All We Do Core Muscles are the central link connecting your upper and lower body.  Your core includes the muscles, bones and joints in your abdomen, back, sides, pelvis, buttocks and hips.  So no matter where motion starts, it ripples upward and downward through your core.  Weak or inflexible core […]

Can You Break the Health Rules?

Fork with a Tape Measure

Breaking Health Rules Is now the time to break the imperatives for our well being?  Is taking care of ourselves as black-and-white as it use to be?  Are we able to bend the codes of good health and follow guidelines now?  Today there are more paths to optimal health than we previously thought and our […]

Backpacks, Laptops, Pencils? Oh My!

Back to School

Back to School!  These words can bring stress, headaches, or relief.  And this depends on our approach to the busy days ahead.  Even with temperatures on some days in the triple digits, school begins whether we are ready or not.  For most this means getting back into a routine which includes carpools, early bus schedules, […]