Balance Your Life

A new program begins September 5, 2017 (5:30, Tuesdays) at the Owings Life Enrichment Center, 2323 West Street, Germantown, TN.  Balance Your Life is a course on foundational behaviors and nutritional information that makes or breaks successful wellness.   Topics are: Get a Grip! Learn to manage your stress on a daily basis Get Moving! Incorporate activity […]

Clinic Hours

Lifestyle Hours

Please contact us for your appointment. A variety of LifeStyle weight management programs are available. Monitoring your weight program has never been easier.

Healthy Bodies Class

Lifestyle Exercise

Healthy Bodies is a six week program offering health-education classes, nutrition information, exercise plans, and group meetings for long-term support and fellowship. Classes meet at the Owings Life Enrichment Center (OLEC), a ministry of the Germantown United Methodist Church.

Meet Terry L.

“21 weeks later and 65 pound lighter I am performing my job 100% better, exercising and feeling better about myself.” A little over a year ago I remarried after 20 years.  A large portion of our leisure time was spent dining out as we tried to make sure we had at least 2 date nights […]

Meet Regina

Regina started the OPTIFAST program with our clinic, LifeStyle Weight Loss, in March 2006 weighing in at 209 lbs.  As of this date, Regina has lost a total of  50 pounds. She is continuing to lose weight using the OPTIFAST products and comes in regularly for check-ins.  Regina’s whole life has changed!  She now incorporates […]

Couch to 5K

Interject Fitness at the Office

This year I decided to begin running (jogging). I have always tried to be active but have never been a runner. I was the facilitator for a summer weight loss program and each week, we had testimonials given by a variety of people who have been involved in exercise or weight loss. One particular speaker […]

Think Pink

Lifestyle Weight Loss

October is Breast Cancer Awareness month. And everywhere you look you will see shades of pink from the sacks at the grocery store to the game wear at the football games. According to the American Cancer Society, there are now about 2.5 million breast cancer survivors living in the United States. I am one of those survivors and currently am 6 years post diagnosis.