Balance Your Life

A new program begins September 5, 2017 (5:30, Tuesdays) at the Owings Life Enrichment Center, 2323 West Street, Germantown, TN.  Balance Your Life is a course on foundational behaviors and nutritional information that makes or breaks successful wellness.   Topics are:

Get a Grip! Learn to manage your stress on a daily basis

Get Moving! Incorporate activity into your life in a safe manner

Setting Goals— Make your goals realistic, measurable, and specific

Knowing Nutrients–Learn your nutrient and energy requirements

Portion Control–Recognize the difference between portion sizes and serving sizes

Eating Out–Distinguish between necessity and special occasion eating

The entire series cost is $90.00.  Contact for additional information and to register for the series. Begin a healthier life style this fall with Balance Your Life!!



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