Healthy Bodies Class

 Healthy Bodies is a six week program offering health-education classes, nutrition information, exercise plans, and group meetings for long-term support and fellowship.  Classes meet at the Owings Life Enrichment Center (OLEC), a ministry of the Germantown United Methodist Church.  Healthy Bodies, created by the Church Health Center of Memphis, is for those participants who want to lose weight or simply learn how to take better care of their bodies. These hour-long classes will help you develop and implement realistic lifestyle changes to achieve whole-person health.

The Healthy Bodies program includes:

  • A healthy cooking class
  • A one-on-one health counseling session with a Licensed Professional Counselor
  • Three free group exercise classes at the OLEC – (Tighten & Tone, Yoga, Pilates, Cycling, Senior Fit or Zumba)
  • Trained and certified facilitators
  • Six health-education classes
  • Additional incentives along the way

The cost of the Healthy Bodies 6 week program is $120.00.  If this program is right for you and you would like additional information, call LifeStyle at 901-277-5520.

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